Weigh In record (no journal entry) for 01 August 2014
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2014:
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1199 kcal
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Fat: 47.48g | Prot: 67.64g | Carb: 145.36g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, unknown Boneless skinless chicken tender, Cheese Club Macaroni & Cheese, Tomatoes, Cucumber (Peeled). Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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