Weigh In record (no journal entry) for 22 May 2022
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2172 kcal
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Fat: 73.24g | Prot: 88.92g | Carb: 306.14g.
Breakfast: Trader Joe's Organic Corn Flakes, 2% Fat Milk, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Trader Joe's Organic Reduced Sugar Strawberry Preserves, Butter, Trader Joe's Sourdough Wheat Bread, Egg, Oscar Mayer Center Cut Bacon. Dinner: Ketchup, Bush's Best Homestyle Baked Beans, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Cheez-It Crackers, Bananas, Apple, Pears. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 36 minutes, Desk Work - 4 hours, Driving - 1 hour and 9 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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