MrMonster's Journal, 09 May 2011

212.1 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 70.20g | Prot: 274.14g | Carb: 168.59g.   Breakfast: Whey 80 (Vanilla), Milk (Nonfat), sugar. Lunch: Red Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Green Peppers, Spinach, Cherry Tomatoes, Avocados, Pressed Cod Roe, Atlantic Herring, Rye Bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, MilkyWay Bar (98 calories per piece), banana. more...

3702 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...