Weigh In record (no journal entry) for 19 July 2009
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196.5 lb
Lost so far: 48.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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1229 kcal
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Fat: 60.85g | Prot: 49.03g | Carb: 122.43g.
Breakfast: snyder pretzel. Lunch: cucumber, green pepper, deviled eggs, chocolate fondue, banana, pineapple, strawberries, kraft parmesan cheese, ragu, ground beef, Macaroni & Cheese Wisconsin Cheddar. Dinner: poppers, Breaded Mushrooms, mozzarella sticks. Snacks/Other: Chocolate Ice Creams. more...
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3178 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, LOVE - 20 minutes, Sitting - 9 hours and 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Housework - 2 hours. more...
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losing 2.6 lb a week
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