Weigh In record (no journal entry) for 01 August 2014
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134.0 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1215 kcal
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Fat: 49.70g | Prot: 111.65g | Carb: 81.11g.
Breakfast: Jogging Magere Kwark. Lunch: Tomaten, Aldi Tonijn in Water. Dinner: AH Pangasius Filets. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Aldi Bakkers Speculaas, Notenboer Ongezouten Notenmelange, McDonald's Sundae IJs met Chocolade Topping. more...
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losing 4.6 lb a week
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