deelbee's Journal, 21 May 2022

Slept 6 hrs
BM no

266.2 lb Lost so far: 79.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 57.99g | Prot: 83.63g | Carb: 145.98g.   Breakfast: Kirkland Signature Shelled Walnuts, Decaffeinated Coffee (made From Ground), Tap Water. Lunch: Cucumber Pickles, Cos or Romaine Lettuce, No Name Loblaws Chunk Light Tuna-packed in water, Armstrong Old Cheddar Cheese, Bakestone Brothers Protein Power Wrap, SALAD_YOGURT_Tzatziki Salad Filling _deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Dinner: Tap Water, Kraft 100% Parmesan, Pedon 4 Bean Linguine, SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Tap Water. more...

5892 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-2845steps - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...