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21.7 BMI. 28.1%
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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842 kcal
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Fat: 25.75g | Prot: 45.43g | Carb: 115.04g.
Breakfast: Firm Silken Tofu , Strawberries , Frozen Blueberries, Glico caspikai non fat yoghurt, Espresso Coffee, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Goji Berries, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Olive Oil , Roasted Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast, IKEA Chicken Meatballs, Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Sun-Dried Tomatoes (in Oil, Drained), Kale , Carrots, Cucumber, Mixed Salad Greens, Avocado. Tea: Goji Berries, Low Calorie Hard Lollies, Blueberries (Unsweetened, Frozen) . Snacks/Other: Diet Soda. more...
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gaining 0.8 lb a week
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