Weigh In record (no journal entry) for 21 May 2022
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191.5 lb
Lost so far: 73.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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910 kcal
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Fat: 49.00g | Prot: 41.00g | Carb: 84.00g.
Lunch: Coca-Cola Coke Zero , Firehouse Subs Engineer Sub (Small). Dinner: Firehouse Subs Engineer Sub (Small). Snacks/Other: Ghirardelli Peppermint Bark Squares, Ritz Toasted Chips - Sour Cream & Onion. more...
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losing 2.1 lb a week
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horridzombie's weight history
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