Weigh In record (no journal entry) for 31 July 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2014:
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1933 kcal
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Fat: 89.06g | Prot: 168.06g | Carb: 116.35g.
Breakfast: Coffee, Denny's Sliced Tomatoes (3 Slices), Milk (Nonfat), Blueberries, Scrambled Egg (Whole, Cooked), Coach's Oats 100% Whole Grain Oatmeal. Lunch: GNC Amplified 100% Whey Protein. Dinner: Coffee (Brewed From Grounds), Best Foods Real Mayonnaise, Cape Cod Original Kettle Cooked Potato Chips, Oroweat Sandwich Thins - Multi-Grain, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced. more...
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2907 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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