Weigh In record (no journal entry) for 20 May 2022
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188.1 lb
Lost so far: 21.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1435 kcal
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Fat: 63.71g | Prot: 63.54g | Carb: 149.66g.
Lunch: McDonald's Nuggets de Frango, McDonald's Casquinha Mista. Dinner: Qualitá Preparado Alimentício Sabor Queijo Prato, Pão Francês, Frimesa Hambúrguer de Carne Bovina, Ovo Frito. Snacks/Other: Itambé Leite em Pó Integral, Native Açúcar Demerara, Pão Francês, DIA Manteiga com Sal, Carrefour Rosca de Coco. more...
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losing 1.0 lb a week
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