Weigh In record (no journal entry) for 21 May 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1793 kcal
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Fat: 64.53g | Prot: 127.52g | Carb: 169.78g.
Breakfast: Scrambled Egg, Rye Bread, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Mini Melton Mowbray Pork Pies, McVitie's Jaffa Cakes Cake Bar, Tesco Ready Salted Crisps (18g), Fox's Party Rings Minis. Dinner: Rye Bread , Bisto Gravy Granules, Aunt Bessie's Roast Potatoes. more...
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2289 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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