Weigh In record (no journal entry) for 19 July 2009
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2009:
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1236 kcal
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Fat: 29.84g | Prot: 94.23g | Carb: 153.89g.
Breakfast: Strawberries, Oatmeal. Lunch: Reduced-Fat Triscuits, Sweet Relish, Tuna. Dinner: Asian Vegetables, Teriyaki Sauce, Chicken Breast, Olive Oil. Snacks/Other: Oatnut Bread, Peanut Butter, Cherries, Apple, Banana. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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