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:(
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137.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1318 kcal
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Fat: 31.83g | Prot: 96.27g | Carb: 176.29g.
Breakfast: Peach, Fage Total 0% Greek Yogurt, Strawberries, Fig, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Eggland's Best Hard Cooked Peeled Eggs, Bolani Eggplant Pesto. Lunch: Peach, Kikkoman Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, baked tofu, Laughing Cow Light French Onion Cheese Wedges, Bell Peppers, Eggplant. Dinner: Cantaloupe Melons, Fage Total 0% Greek Yogurt, baked tofu, Sweet Onions, Jalapeno Peppers, Garlic, Red Onions, Cilantro, Young Green Onions, Carrots, Celery, Cucumber (with Peel). Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Kirkland Signature California Pistachios, Cantaloupe Melons, Plums, Tomatoes, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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