Weigh In record (no journal entry) for 31 July 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1670 kcal
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Fat: 50.73g | Prot: 66.75g | Carb: 178.67g.
Breakfast: Peanut Butter, Pears, Brownberry 100% Whole Wheat Sandwich Thins, Boiled Egg, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Birds Eye Voila! Chicken Stir-Fry, Russell Stover Sugar Free Toffee Squares. Dinner: Stehouwer's Beef Sizzler, Aunt Millie's 100% Whole Wheat Slimwiches, Stop & Shop Corn on the Cob, Vanilla Ice Creams, Ice Cream Cones (Rolled Sugar Type), Lite Beer, Kendall Jackson Chardonnay. Snacks/Other: Great Value Original Beef Jerky. more...
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1876 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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joyce bacalis's weight history
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