Weigh In record (no journal entry) for 21 May 2022
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199.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1760 kcal
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Fat: 104.21g | Prot: 80.53g | Carb: 127.55g.
Breakfast: Egg Omelette, Tea with Milk. Lunch: Mayonnaise , Tesco White Bread Rolls, Butter , Princes Corned Beef, Walkers Quavers (16g). Dinner: Butter , Mayonnaise, Sugar, Walkers Quavers (16g), Princes Corned Beef, Tesco White Bread Rolls. more...
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losing 8.4 lb a week
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