Weigh In record (no journal entry) for 21 May 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2166 kcal
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Fat: 85.62g | Prot: 117.68g | Carb: 220.68g.
Breakfast: Foodspring Peanut Butter, Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Conad Tonno al Naturale, Delizie del Sole Cous Cous, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Yulty Gelato Proteico Cookies, Tostada o Taco con Manzo, Insalata, Pomodoro e Salsa, Burrito con Carne di Manzo, Fagioli e Formaggio. Snacks/Other: Coop Fette Biscottate Integrali (8g), Sibamba Nocciole Sgusciate, Esselunga Mela Granny Smith, Pere Abate. more...
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losing 0.2 lb a week
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