Weigh In record (no journal entry) for 20 May 2022
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184.6 lb
Lost so far: 37.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1327 kcal
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Fat: 55.44g | Prot: 27.61g | Carb: 183.36g.
Breakfast: Sweet Earth Pad Thai. Lunch: Blueberries , HEB Coconut-Based Yogurt Unsweetened Plain, Honeycrisp Apples, Oats. Dinner: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Amy's Vegan Rice Mac & Cheeze. more...
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gaining 2.8 lb a week
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