Weigh In record (no journal entry) for 08 May 2011
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1662 kcal
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Fat: 83.78g | Prot: 130.89g | Carb: 97.01g.
Lunch: 100% Whey Protein - Chocolate, Greek Yogurt - Strawberry. Dinner: Mashed Potato, Deli Thin Sliced Turkey, Beef Shortribs, Smoked Pulled Pork. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 20.3 lb a week
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