Weigh In record (no journal entry) for 19 May 2022
|
136.4 lb
Lost so far: 9.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
1141 kcal
|
Fat: 54.28g | Prot: 81.79g | Carb: 86.83g.
Breakfast: みかん, 豆腐, シーザーサラダ, サラダ, 卵とじスープ, さば缶, おかめ納豆 納豆 (33,7g). Lunch: サラダ, レタスのサラダと野菜の盛り合わせ, トマト, プチトマト, ぽんかん, ゆで卵. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mako710's weight history
|