SaintViper's Journal, 08 May 2011

195.6 lb Lost so far: 46.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 48.10g | Prot: 70.22g | Carb: 205.41g.   Breakfast: almonds, Old Fashioned Oats. Lunch: blackberries, corn bread, beef stew. Dinner: sam adams summer, barbeque beef, ham, bun, salad. Snacks/Other: leinenkugel. more...

2441 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...