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Today I held the same weight and I am very happy because I was afraid I would again increase in weight after such an extreme weight loss yesterday.
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1186 kcal
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Fat: 44.23g | Prot: 53.14g | Carb: 138.85g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, sausage, pita, Scrambled Egg (Whole, Cooked), Brown Sugar, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Champignon Saus, Yellow Rice, Beef Steak, Rode Port, Ceasar Salad, Tonic Water. Dinner: Brown Sugar, Coffee (Brewed From Grounds). Snacks/Other: Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2738 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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