Weigh In record (no journal entry) for 08 May 2011
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2011:
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1683 kcal
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Fat: 58.05g | Prot: 92.88g | Carb: 190.77g.
Lunch: horseradish , shrimp, chicken, white rice. Dinner: jal stuffed. Snacks/Other: hot fries, pretzel sticks, low fat vanilla ice. more...
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2785 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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