Weigh In record (no journal entry) for 20 May 2022
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1608 kcal
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Fat: 43.78g | Prot: 94.16g | Carb: 205.74g.
Breakfast: Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Milbona High Protein Peach-Orange. Lunch: Milbona Snack al Cioccolato, Mulino Bianco Cioccoavena, Alesto Prugne Secche Denocciolate, Cioccolato Fondente, Lidl Granella di Pistacchi, Alesto Mirtilli Rossi, Milbona Skyr Vaniglia. Dinner: Mulino Bianco Cioccoavena, Alesto Prugne Secche Denocciolate, Pane Bianco, Vallericca Carote Julienne, Naturalmentetuo Insalata Mista, Pomodorini, Scottona Tartare di Bovino Adulto. Snacks/Other: Fiorentini Choco Rice. more...
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losing 9.3 lb a week
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