Weigh In record (no journal entry) for 30 July 2014
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183.0 lb
Lost so far: 8.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1135 kcal
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Fat: 22.41g | Prot: 49.45g | Carb: 194.64g.
Breakfast: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Lunch: Great Value Nacho Blend Shredded Cheese, Tomatoes, Hard-Boiled Egg, Marc Angelo Italian Turkey Burger. Dinner: Great Value Frozen Strawberries, Spinach , Herbalife Shake, Oasis Tropical Smoothie. Snacks/Other: Post Honeycomb, Herbalife Herbal Tea Concentrate - Peach, Kirkland Signature Sport Drink, Chiquita Banana. more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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