Weigh In record (no journal entry) for 30 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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563 kcal
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Fat: 10.99g | Prot: 38.59g | Carb: 74.72g.
Breakfast: White Bread, Egg Bread. Dinner: Chicken Breast, Macaroni. more...
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steady weight
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Kishkish's weight history
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