Weigh In record (no journal entry) for 19 May 2022
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184.2 lb
Lost so far: 37.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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927 kcal
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Fat: 46.42g | Prot: 22.61g | Carb: 113.15g.
Breakfast: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Green Chili Peppers (Canned) , Gardein Garden Veggie Burger. Lunch: Arugula Lettuce, Balsamic Vinegar, Cucumber (with Peel) , Olive Oil , Tomatoes, Coco Joy Sparkling Strawberry Juice. Dinner: Maya Kaimal Tikka Masala. Snacks/Other: Blackberries . more...
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losing 8.4 lb a week
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