Weigh In record (no journal entry) for 30 July 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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392 kcal
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Fat: 24.14g | Prot: 13.35g | Carb: 20.78g.
Breakfast: Nature's Own Honey Wheat Bread, Smucker's Natural Creamy Peanut Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...
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1821 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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