Colinhiscock's Journal, 08 May 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 59.81g | Prot: 62.46g | Carb: 136.14g.   Breakfast: Wholemeal Medium Sliced Bread. Lunch: Cheddar Cheese, Wholemeal Medium Sliced Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Yorkshire Puddings, Pork Frankfurter. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Pineapple . more...

2237 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...