Weigh In record (no journal entry) for 30 July 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2614 kcal
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Fat: 86.37g | Prot: 150.00g | Carb: 178.02g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Egg Roll with Beef and/or Pork, Grilled Chicken, Vermicelli. Dinner: Kitchen Cooked Pork Cracklins, Cooked Mushrooms (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Sierra Nevada Stout. more...
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losing 0.5 lb a week
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