Ian Fleming's Journal, 19 May 2022

203.9 lb Lost so far: 12.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 30.57g | Prot: 56.73g | Carb: 154.14g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Chilli Con Carne with Beans, Asda Basmati White Rice. Snacks/Other: Stella Artois Lager. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...