christinaxoxo12's Journal, 30 July 2014

126.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 83.61g | Prot: 106.52g | Carb: 138.81g.   Breakfast: Ciao Bella Espresso Gelato, Baby Spinach, Cooked Egg White, Toasted 98% Fat Free Lowfat Bread, Trader Joe's Organic Raw Honey, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Sweet Roll, Baked or Broiled Fish. Dinner: Jason's Deli Plain Cheese Cake. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...