Jasonschofield1's Journal, 19 May 2022

153.4 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 72.21g | Prot: 95.64g | Carb: 228.60g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Fox's Party Rings Minis, Tesco Wild Pacific Red Salmon, Ryvita Original Rye Crispbread. Dinner: McCain Crispy French Fries, Aldi Carlos Stonebaked Pepperoni Pizza. more...

2462 kcal

Activities & Exercise: Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...