Weigh In record (no journal entry) for 30 July 2014
|
222.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2014:
|
1757 kcal
|
Fat: 114.42g | Prot: 111.39g | Carb: 58.47g.
Breakfast: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Butter, Chicken Liver (Pan-Fried, Cooked), Extra Virgin Olive Oil, Cucumber (with Peel), Mixed Salad Greens. Dinner: Atkins Day Break Cranberry Almond Bar, Gruyere Cheese, Atkins Day Break Cranberry Almond Bar, Olives. Snacks/Other: Fresh Lemon Juice. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroraioanid's weight history
|