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weight keeps flucuating on the scale this morning 226.6, 227.2, 226.7, 226.8, 227.0
just going to settle on the 227.0 close to highest number. not sure if i am just wobbly just waking up or if scale is being goofy. soon will be getting a new scale anyway.
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1233 kcal
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Fat: 70.54g | Prot: 55.16g | Carb: 118.00g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). more...
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losing 1.4 lb a week
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