Weigh In record (no journal entry) for 19 May 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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910 kcal
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Fat: 32.48g | Prot: 54.63g | Carb: 105.49g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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