Weigh In record (no journal entry) for 18 May 2022
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130.6 lb
Lost so far: 0 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1357 kcal
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Fat: 50.13g | Prot: 84.83g | Carb: 136.64g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, SunRice Quick Cups Basmati Rice. Snacks/Other: Darrell Lea Milk Chocolate, Eclipse Mints Peppermint, Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 3.9 lb a week
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