Weigh In record (no journal entry) for 07 May 2011
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306.4 lb
Lost so far: 19.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2029 kcal
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Fat: 81.44g | Prot: 82.44g | Carb: 255.36g.
Breakfast: Sweet Ice Tea (RT 44), Sweet Cherries, Peaches, Pear (Cooked or Canned), Scrambled Egg, Country Fried Steak. Dinner: Watermelon, On The Go Iced Tea Mix, grillin' beans, Singles Fat Free American Cheese Slices, Lean Ground Beef, Hamburger Buns (Enriched). Snacks/Other: Activia Blueberry Yogurt, Apples. more...
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4407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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