Weigh In record (no journal entry) for 17 May 2022
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187.2 lb
Lost so far: 34.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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694 kcal
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Fat: 30.92g | Prot: 33.34g | Carb: 89.57g.
Breakfast: Bananas , Coco Joy Sparkling Strawberry Juice. Lunch: Trader Joe's Nutritional Yeast , Red or Cayenne Pepper , Turmeric (Ground) , Black Pepper, Kale , Gardein Meatless Chick'n Strips, Garlic , Carrots , Great Value Cashew Halves & Pieces, Just Just Egg, Young Green Onions, Onions , Cauliflower , Bob's Red Mill Garbanzo Bean Flour, Polydextrose , Real Count Oat Fiber. more...
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gaining 4.2 lb a week
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