Weigh In record (no journal entry) for 15 May 2022
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186.4 lb
Lost so far: 35.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1309 kcal
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Fat: 75.28g | Prot: 49.25g | Carb: 124.66g.
Breakfast: OWYN Dark Chocolate Protein Drink. Lunch: Healthy Choice Power Bowls Buddha Bowl. Dinner: Bananas , Blueberries , Floreli Sunflower Seed Hummus, California Avocados . more...
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losing 7.0 lb a week
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stumaniak's weight history
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