Weigh In record (no journal entry) for 14 May 2022
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187.4 lb
Lost so far: 34.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1399 kcal
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Fat: 69.55g | Prot: 64.62g | Carb: 124.39g.
Breakfast: Gardein Mandarin Orange Crispy Chick'n, Watermelon . Lunch: Floreli Sunflower Seed Hummus. Dinner: Nature's Answer Chia Meal, Tattooed Chef Cauliflower Crust Cheese Pizza, Bob's Red Mill Flaxseed Meal, Trader Joe's Nutritional Yeast . more...
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gaining 2.8 lb a week
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