Weigh In record (no journal entry) for 07 May 2011
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194.8 lb
Lost so far: 47.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2011:
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2171 kcal
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Fat: 71.54g | Prot: 68.85g | Carb: 263.70g.
Breakfast: poppyseed muffin, almonds, Old Fashioned Oats. Lunch: uncle ben's wild rice, pork tenderloin. Dinner: ice cream, cake, blackberries, doritos, uncle ben's wild ride, hotdog bun, bratwurst, budweiser. Snacks/Other: banana. more...
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4463 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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