Weigh In record (no journal entry) for 18 May 2022
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257.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1098 kcal
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Fat: 83.24g | Prot: 63.68g | Carb: 26.97g.
Breakfast: Blanched Almond Flour, Maple Extract, Now Foods Whole Psyllium Husks, Erythritol, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cinnamon, Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Real Mayonnaise, Cucumber (with Peel), Tomatoes, Sardines in Water, Hellmann's Real Mayonnaise, Boiled Egg. more...
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gaining 1.0 lb a week
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