Weigh In record (no journal entry) for 07 May 2011
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200.2 lb
Lost so far: 12.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2268 kcal
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Fat: 110.87g | Prot: 87.72g | Carb: 185.69g.
Breakfast: Ketchup, sriracha, scrambled egg. Lunch: red lobster rice pilaf, red lobster chicken, red lobster shrimp scampi, Cheddar Bay Biscuits. Dinner: mcdonalds fries, Filet-O-Fish. Snacks/Other: Chicken Fingers. more...
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2493 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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