Weigh In record (no journal entry) for 18 May 2022
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168.2 lb
Lost so far: 52.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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884 kcal
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Fat: 25.66g | Prot: 59.16g | Carb: 102.04g.
Breakfast: Belbake Gocce di Cioccolato, Belbake Granella di Nocciole, Alesto Mirtilli Rossi, Milbona Skyr Mirtillo. Dinner: Cioccolato Fondente, Banana, Uovo Sodo, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Bonduelle Taccole. more...
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losing 12.3 lb a week
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