Weigh In record (no journal entry) for 29 July 2014
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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937 kcal
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Fat: 52.84g | Prot: 78.04g | Carb: 36.82g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Trader Joe's Jarlsberg Cheese, President's Choice Artichoke & Asiago Dip, marinated artichoke hearts. Lunch: Arctic Gardens California Mix, NewStar Spinach Plus Power Greens, Italian Meatballs. Dinner: Cooked Carrots, Cooked Asparagus, Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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millieska's weight history
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