Weigh In record (no journal entry) for 29 July 2014
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266.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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855 kcal
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Fat: 25.71g | Prot: 56.66g | Carb: 100.08g.
Lunch: Golden Delicious Apples, Tesco Easy Peeler Satsuma, Onions, Lettuce, Asda Turkey Breast Steaks, Asda White Tortilla Wraps. Snacks/Other: McDonald's Chicken Selects (3), McDonald's Chicken Nuggets (6), Mcdonald's Cheese Bites. more...
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3469 kcal
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Activities & Exercise:
gym cross trainer - 25 minutes, cycle gym - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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