letshope's Journal, 29 July 2014

165.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 77.37g | Prot: 98.51g | Carb: 192.03g.   Breakfast: American Cheese, Colombo Sandwich Roll, Scrambled Egg (Whole, Cooked), Hatfield Bacon, Peach, V8 Original 100% Vegetable Juice. Lunch: Albertsons Hard Boiled Egg Whites, Publix Grated Romano Parmesan Cheese, Hatfield Bacon, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Tomatoes, Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: General Mills Multi Grain Cheerios, Enza Jazz Apple, Nature's Promise Organic Raisin Bran Cereal. more...

1937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...