Weigh In record (no journal entry) for 29 July 2014
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232.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1994 kcal
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Fat: 86.31g | Prot: 70.43g | Carb: 236.86g.
Breakfast: Panera Bread Mango Smoothie (Grande). Lunch: Nature's Own Whitewheat Bread, 365 Basil Pesto, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, utz kettle classic smokin' sweet bbq flavor. Dinner: Daisy Light Sour Cream, Avocados, Fresh & Easy Organic Cooked Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: America's Choice Natural Almonds, Edy's Edy's Fruit Bars, Edy's Edy's Fruit Bars, Rold Gold Classic Style Pretzel Rods, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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