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Today I feel like I'm breaking all my personal records. I lost one (1) kg of weight in only one (1) day after eating a three (3) course menu in a restaurant yesterday! (Only) one (1) kg to go, to reach my first overall goal. But I am already thinking to define a next goal. This new goal is to aim exactly in the middle of the healthy zone of my BMI chart. That is 70 kg, which means for that goal i have 10 kg more to go officious. Of course it is not official yet, so I am still on my way to my first overall goal, which gives me more time to think about a possible next one...
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176.4 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1200 kcal
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Fat: 51.34g | Prot: 44.04g | Carb: 138.16g.
Breakfast: Stevige Tomaten Groentesoep, Coffee (Brewed From Grounds), Sugar. Lunch: Brown Sugar, Cappuccino, Gelderse Gekookte Worst, Almonds, Wrap Sandwich Filled with Vegetables. Dinner: Rookworst, Bami Goreng. Snacks/Other: Caramel Frappuccino with Whipped Cream. more...
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2738 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 15.4 lb a week
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