Weigh In record (no journal entry) for 07 May 2011
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262.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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3482 kcal
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Fat: 180.34g | Prot: 204.86g | Carb: 275.37g.
Breakfast: Mild Cheddar Cheese (Shredded), Low Fat Wraps Italian Herb, Cubed Ham, Fried Egg without Fat. Dinner: Balsamic Dressing, Sides - Wild Rice Pilaf, Sides - Garden Salad (Before Dressing), Seasoned Broccoli, Stuffed Flounder Seafood, Garlic-Grilled Jumbo Shrimp, Salmon (Half Portion). Snacks/Other: Movie Theater Popcorn. more...
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losing 3.5 lb a week
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sismith's weight history
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